What is Food to Me?

To me, food means several things: nourishment for the body, fuel that gives me energy, medicine that heals and prevents diseases, elixir that keeps the physique youthful, art for the eyes and soul, and aphrodisiac to arouse the desire and lust for life!

My passion for food started when I was a child. My mother has a natural talent for cooking. After moving from China to Hong Kong, my mom learned to “modernize” her cooking while watching TV shows. She effectively taught herself and created her own homemade “fusion cuisine.”

Louisa in her childhood kitchen | Louisa Wellness
“Color, fragrance, taste” — these are the three main themes of her cooking. They in turn translate into my own cooking philosophy. This philosophy of cooking for the eye appeal, the nose appeal and the taste appeal became ingrained in me, as natural as the blood in my veins.

Above all, food is the means and the language by which my mother expresses her love for her family. Love in the tummy. This is the seed of my love of food and its magical, alchemical properties.

Chinese people have a long tradition of attributing different medicinal and nourishing qualities to different types of food. So food has always been more than just fuel in my view.
Louisa Wellness | Transforming Health One Bite at a Time
Enjoying a bowl of salad with organic ingredients that I cultivated and harvested with my own hands.

How did My Approach to Food Evolve?

Interestingly, I learned to look at food’s medicinal qualities in a brand new way in my late 30’s, after having experienced a crisis in my family’s and my own health.

Since then, I have been following a highly personalized approach of choosing food. It is one that is rooted in science and based on blood type and genetic attributes.

I didn’t invent this nutritional approach. I am forever grateful for naturopathic doctors Dr. Peter D’Adamo and his father, Dr. James D’Adamo, for coming up with this ingenious concept, which was supported by clinical evidence and the positive results reported by thousands of patients over the past few decades.

The Back Story

How did I arrive at this critical decision in my life, to choose only food that is found to be compatible with my blood?

In 2009, I was diagnosed with huge uterine fibroids and ovarian cysts, and I started looking for natural ways to heal my body. During the process, I found many wonderful tricks and secrets. But I also stumbled many times while I experimented with fasting and with many different kinds of diet, including the raw vegan diet.

One of the most useful healing methods I found was the “Blood Type Diet.” Since I started to follow it closely in 2009, I have healed from a myriad of ailments, many of which had bothered me since childhood. These ailments included digestive problems like stomach aches, bloatedness, and constipation; cold sores, severe seasonal allergies, headaches, PMS, excess mucus, frequent colds and flus — the list goes on.

It is my wish that my content here will provide some inspiration and guidance to those of you who are struggling with chronic health issues but are determined to improve your health and well-being through natural means.

The reason why I have relied on the “Blood Type Diet” — which later developed into an even more personalized approach based on the epigenetics principle — to support my physical health is simple. While “we are all one,” the human race comprises a variety of genetic attributes, including blood types and ethnicity, as a result of the evolutionary needs for survival in challenging environments. Each of us has inherited the specific attributes that our ancestors adopted in order to survive and thrive. And so we’ll do well by feeding our bodies with the “fuel” that best fits our genetic traits.

As such, no one diet can address the specific needs of all individuals. One man’s food is another poison. This age-old adage is not only figurative but literally true!

Eating according to your specific type helps you avoid the “poisons” that contribute to weight gain, low energy, mood instability, brain fog, compromised immunity and increased chances of chronic diseases.

It helps boost your immune system, adjust your weight to what is optimum for your unique body, increase your vitality and longevity, plus a lot more. As a bonus, if you eat only what’s good for you, you will naturally not be wasting money on “edible poisons,” so it will help you save money.